Hi every one this is a quick blog to thank those that have already subscribed and to inform those that haven't that I am now officially a...

Soooo I did it well Mark (PT) actually did it. He convinced me go get on those scales .... I have been feeling slimmer than I have for a...

Hey you Beauties. It has been a long, long time since I have had the courage to write a fitness blog.... Yes I did say I was going to...

Wow for the first time ever you were awesome...previous years have left me of course a little bit poorer than when I arrived, that I can...

Olympia beauty.... A room full of girls fighting their way through the crowds, making sure not to miss the best deals on offer. Strangely...

I'm actually writing the beginning of this blog from the discomfort of the gym exercise bike I don't actually advise working whilst...

It’s Monday today and we definitely need some Monday motivation..... 11 weeks into this new health journey and I have hit the wall... No...

Today was theatre day with a client/friend. We try and find time to catch up other than doing hair and beauty from time to time. After...

Im going to start this health blog off a very similar way to my last fitness blog..... Iv slacked. Slacked, slacked, slacked, slacked,...

Well it has been a year since I had minimally invasive heart surgery to fix an extremely large Atrial septal defect.... a defect I was...